Understanding mental health

Many people will probably experience anxiety, depression and overwhelming feelings of stress and sadness at some point in their lives. In fact, in the UK, 1 in 4 people will experience a mental health problem. Yet the main issue here is that these statistics often go ignored – mental health is not addressed how it should be. Most people suffering with their mental health do not feel encouraged to talk about it, which only worsens their condition because they are bottling up their feelings, which leads to further isolation. Even though it is difficult, I encourage people to talk to someone, anyone who can help in some way. Even just telling someone how you feel while they listen, can benefit you in so many ways. First of all, you won’t feel so alone. You’re not. There are so many people who feel exactly the same, and it’s important to remember that. Secondly, a problem shared is a problem halved. If you are having suicidal thoughts, talking about these feelings is the first step to recovery. Confide in someone who you can trust, someone who will help you get through this dark period in your life. There’s always someone who will listen to what you have to say. Lastly, there is a light at the end of the tunnel. Even if you don’t see it, it is there. Keep searching. Keep going.

If you know anyone suffering with a mental health issue, try talking to them about it. It can make a world of difference.


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